4 Free Fitness Apps To Kick Start Your New Year

 As we begin the new year there’s never been a better time to get fit and healthy. In many parts of the world, gyms are still closed due to the ongoing coronavirus pandemic, but that doesn’t mean you can’t get a great workout! To support you to stay fit from your living room, check out a few of these free fitness apps.




1 . One You Couch To 5K


The ‘One You Couch To 5K’ app was created for new runners looking to get fit. The application features five excellent trainers to choose from, helping to motivate you on your running journey. The running program is super flexible, designed to take just 9 weeks, (but you can customize your journey if you need more time). On the app, you’ll find a simple countdown timer, a music player, progress tracking, and more. 

The app encourages you to rate how you are feeling, this way, you can identify trends between physical activity and your mood. There are also community forums, where you can access plenty of tips and inspiration.


2. Daily Workouts App


With the Daily Workouts app, you can challenge yourself to a new workout each day. The app includes over one hundred exercises, short full-body workouts, or workouts to target different areas of the body. The application was created by certified personal trainers, so you can rest assured you’ll get the great workout you’re looking for. DW also includes videos, timers, and detailed instructions. If you use ‘Health App’ you can integrate and calculate how many calories you’ve burned. Here you’ll find aerobics workouts, kettlebells, Pilates, and so much more. 


If you’re fairly new to working out, you might find it a little tough to build up your stamina at first. The best thing to do is to check out a few pre-workout supplements, you can find a great range plus plenty of other health supplements at steelsupplements.com.


3. Nike Training Club


For a fantastic home workout, the Nike Training Club app is the application you need. The app includes plenty of different types of workouts, such as yoga, bodyweight, HIIT, and Pilates. Here you’ll find workouts that are suitable for all different levels, so whether you’re a novice or a gym-pro, you’ll find something that fits. There are plenty of special workout collections to try, such as ‘Boost Your Mood’, ‘Yoga Flows’, ‘Family Workouts’, and more.


4. Daily Burn


The Daily Burn app includes a wide range of fitness activities, including kickboxing, barre, yoga, HIIT, strength training, and more. First, you simply answer a few questions about your fitness goals and level. Next, you’ll receive a workout plan that’s personalized to you. Here you can track your progress, and smash those goals in no time. If you’re not in the mood for a certain type of workout, try checking out ‘Daily Burn 365’. The program features a new group work out at 9 am each day. Simply book in, and you can access the online class, for a great workout plus a supportive community.


Whatever your health goals are, whether it’s clean-eating or losing weight, it can be helpful to keep a health diary to track your progress.

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