Self-Care Tips to Cope With Anxiety and Stress at Home
Hey lovelies, just a quick check in to see everyone is doing OK?
With the current state of the world, many of us are feeling increasingly anxious and concerned. The COVID-19 pandemic has no end in sight and political tensions have been growing across the world. To many of us, it seems like life as we knew it has gone and we're facing a very unsettling future, no wonder our mental state can suffer.
It’s important to take good care of your body and mind during these trying times, so here are some self-care tips for coping with anxiety and stress at home.
Set up a night time routine to get quality sleep every night
One of the most difficult things to achieve when you’re feeling stressed and anxious is a good night’s sleep. Whether it’s your thoughts keeping you up at night or napping in the day ruining your internal clock, there are lots of ways to ruin the quality of sleep you get at night. To remedy this, it’s important to get a good night’s sleep so you wake up feeling refreshed and r…
With the current state of the world, many of us are feeling increasingly anxious and concerned. The COVID-19 pandemic has no end in sight and political tensions have been growing across the world. To many of us, it seems like life as we knew it has gone and we're facing a very unsettling future, no wonder our mental state can suffer.
It’s important to take good care of your body and mind during these trying times, so here are some self-care tips for coping with anxiety and stress at home.
Set up a night time routine to get quality sleep every night
One of the most difficult things to achieve when you’re feeling stressed and anxious is a good night’s sleep. Whether it’s your thoughts keeping you up at night or napping in the day ruining your internal clock, there are lots of ways to ruin the quality of sleep you get at night. To remedy this, it’s important to get a good night’s sleep so you wake up feeling refreshed and r…
