5 Lifestyles You Should Change To Ensure Your Longevity

 Do you work out or consume fruits and vegetables regularly? You should ask yourself this question if you want to live a longer and healthy life. It is well-known that your everyday routines and habits determine your longevity. However, certain unhealthy lifestyles might severely shorten your lifespan. According to the world health organization, 60% of factors related to individual health and quality of life are directly related to lifestyle. This article highlights some unhealthy habits you should change to ensure your longevity.

1. Overeating

There is a strong link between calorie consumption and longevity. That said, overeating can shorten your lifespan. On the other hand, calorie restriction may aid in the reduction of extra body weight and belly fat. Indeed, a high-calorie diet combined with little to no exercise can develop into obesity, which might interfere with everyday physical activity. Moreover, you also risk developing diabetes, dementia, and other issues. To begin your journey to living longer, reduce your fast food intake and replace it with fresh, healthy meals. 

2. Smoking 

Smoking is a difficult habit to stop, but it is necessary to live longer. Smoking can lead to chronic illnesses and severe health concerns such as chronic obstructive pulmonary disease, lung cancer, heart disease, and stroke. Suffering from all of the health issues outlined above for cigarettes is not worth it. Research also reveals that smokers die ten years earlier than nonsmokers. Therefore, take the necessary steps to give up this lifestyle. As a tip, leverage nicotine patches or lozenges if you can’t stop immediately. 

3. Not enough rest

If you want to live a longer life, make time to get adequate rest. If you do not sleep enough and at the appropriate times, you may develop undesirable issues in your body and mind. Sleep deprivation can lead to cardiac issues, including heart disease, heart failure, and heart attacks. Lack of sleep can also result in red, bloodshot eyes, dark circles, eye spasms, poor vision, and cataracts that could develop in the eye in severe cases. When this happens, it is crucial to get private cataract surgery to remove it as soon as possible. As a result, having a healthy sleeping routine where you can obtain adequate sleep is preferable. As a tip, set up your room for sleep, and avoid eating heavily before bed. 

4. Excessive intake of  alcohol

Alcohol is not harmful if used in moderation. According to studies, this does not pose a significant risk to your health. However, the problem arises when you drink excessively and frequently. Excessive alcohol drinking can shorten your life by 20 years. Regular alcohol use might increase your chance of developing cancer, especially when combined with smoking. You can also develop cardiac issues such as cardiomyopathy, leading to death when the heart muscle weakens and fails sooner. 

5. Sitting for longer hours 

People at a desk job appear unable to avoid sitting all day. You must, though, because this habit can lead to heart disease. Sitting seven hours a day might harm your health since your body lacks continuous physical exercise. Take brief pauses, perhaps every 15 minutes, when you can stand or stroll. Avoiding sedentary lifestyle must be avoided completely,