Why so much fabric? Well, 'to let air circulate' ....with the added advantage of hiding all your wobbly bits.
Fast forward a few years and we're all supposed to be wearing skin tight leggings and tops made from hi-tech fabric, that do miraculous things like 'wick away moisture'....well if these garments can 'wick away' the rivers of sweat I produce during a HIIT session then they are indeed miraculous!
In addition to 'wicking away moisture' compression garments are supposed to help prevent muscle soreness and fatigue, both during and after a workout. The reasoning behind that claim is increased pressure over the muscles triggers a higher blood flow, carrying more oxygen to the muscles and removing waste products and lactic acid.
Anything that helps prevent the thigh burn of a hill sprint has got to be a good thing!
Never one to shy away from an excuse to buy clothing, I thought I'd test the theory. I checked out various leading brands including Skins and Under Armour.
Good grief! £40 for a top, £65 for a pair of leggings?!
I work out 5 times a week, unless I'm going to do laundry every day I need more than one set of workout clothes, and those prices are way beyond my budget. A decent sports bra is a worthwhile investment, but I can't justify spending that amount of money on numerous items of workout gear.
Then I spotted that budget supermarket Lidl were selling their own brand, Crivit Sports compression gear, as a special offer. I hot footed it down there and bought a couple of vest tops at £10 each,
At that price they're worth a try!
So what are the specific claims made by Lidl? Well it all sounds very scientific and similar to the claims made by the major brands;
- Skin Climate - Optimal body temperature in any weather.
- Skin Fit - Accurately adapts to the body for a perfect fit.
- Skin Muscle - Reduced muscle vibration and concentration of the muscles.
- Skin Dry - Moisture control quickly transports perspiration away from the skin, keeping it comfortably dry.
- Bio Push - High compression ensures improved circulation.
I've worn the compression gear a good few times now, both for high intensity bodyweight workouts and also for cardio work and running, and how have they fared?
Well I'm a woman of extremes, I really feel the cold...but when I workout I rapidly get hot and overheat. For such thin fabric they keep me warm at the start of a workout, and make me feel cool when I'm sweating. They do indeed 'wick away moisture'...I just love that phrase!
The clothes are tight but not restrictive, and I like the support they give especially to the old jiggly bits. A great advantage is they stay put, they don't ride up and you don't have to keep pulling and adjusting them.
The only negative I've found is the seam running right up the middle of the....'ahem' .... pants, not so much a problem for me because my workouts are quick, but maybe a long distance runner wearing them for hours might experience some ...'errr'...chafing?! The more expensive brands don't have this seam and are made out of a single piece of fabric for the front and back.
Both the top and pants have been through the wash numerous times (and tumble drier eek!)...yes I know you shouldn't dry 'sophisticated' fabrics but they occasionally sneak in there amongst the other bits of laundry. I've found they wash really well and have kept their shape.
There is an art to getting in and out of compression clothing, for the leggings treat them like tights and 'roll' them on and up your legs. The top....well just do your best contortionist impression and think of it as a free Yoga workout!
But have the compression garments enhanced my performance and lived up to the scientific claims?
Well that's too hard to quantify. Maybe at elite pro level where every nano second counts, then the slight advantage they might give you is worth it. I doubt they make much difference to someone at my level who just wants to tone up and get fit.
But for comfort, flexibility and being able to keep me both warm and cool I'm a fan, especially at bargain prices. One thing's for sure, I'm glad I didn't buy the expensive brands!
So in keeping with the musical theme, I made a little Christmas vase decorated with music manuscript.
This is a quick and easy last minute Christmas project using recycled materials. Make more than one, and dot them around the house to add some colour and freshness during the winter months.
Read on for the tutorial...
Surely Pinterest was made for Christmas? I've spent so much time recently drooling over festive crafts and in particular Christmas tulle wreaths like the ones seen here, here and here.
So I was inspired to make Wag Doll's Twinkle Tulle Christmas Wreath, a frou-frou of frothy tulle ....
with magical fairy lights to welcome you home on a cold winter's night!
Read on for the tutorial...