The Wag Doll Protocol: Killer Hill Workout Video

Hey lovelies, well the weather has been glorious here in the UK for the last few days. In fact, it's been so hot that I took my workout outside and made a quick video. You get to see (and hear) the Wag behind the Doll so to speak!




I usually go to the gym in the evenings after work, but it seems such a shame to miss out on the precious sunshine (and vitamin D) by sweating away indoors when the weather is gorgeous, so I took my workout to the local park.

I live in Yorkshire which is very hilly, tailor made for a good cardio & leg routine. Just jogging up and down the hill carrying a bottle of water was a full bodytone workout, and it's totally free :-) I classed up and down the hill as 1 set and completed 11 sets, it took me about 25 minutes.

Luckily the filming was done during the first couple of sets.....by the end I was gasping like a fish and sweating buckets, especially as I wore long workout bottoms. My legs are so winter white at the moment I didn't want to get them out in public, I've now slapped some St Tropez on so next time I won't scare the local wildlife. Always fake it, never bake it!

I'm hoping to do some more video's and photos for The Wag Doll Protocol, it's nice to mix it up with some of the more detailed wordy posts I've been doing. So let me know if this is something you'd like to see. Now I think I'd better go shopping for some shorts.....

1 comment:

  1. Great Blog, great Tutorials and i love how you phrase your words. Also great to hear the voice behind the "Wag Doll" :) Love the video and look forward to seeing more or your work.

    ReplyDelete

I love reading your comments, so let me know what you think! x